There are many tea assortments that are great for the human body, and among them, the amazing Matcha tea occupies a very important place that should not be ignored. There are many positive functions of this miraculous tea, such as enhancing the metabolism, reducing the stress, boosting the immune system, fighting cancer, and lowering the cholesterol. The history of this tea goes back with 1000 years, being a the main beverage consumed by Zen Buddhist monks who used to drink Matcha tea in order to stay alert and calm during the long hours of meditation. Even if you do not meditate, you should think about serving this tea as much as possible. After all, it is well known for its health benefits that should not be ignored.
The main power of this tea is due to the fact that entire leaves are actually dissolved in the hot water, rather than being introduced in tea bags. Thus, instead of throwing away these leaves, you have the unique possibility to ingest their amazing antioxidant powers. If you are wondering about the antioxidant powers of the Matcha tea, you should keep in mind that these levels are higher with 6.2 more times than goji berries, 7 more times than dark chocolate, 17 more times than wild blueberries, and 60.5 more times than spinach.
Here you have the main benefits of Matcha tea, as follows:
- Prevent aging
Thanks to this amazing property, the Matcha tea is well known in Japan. However, right now it has started to get a worldwide fame, mainly because it is able to combat aging, inflammation, and oxidation.
- Prevent cancer
Among the main benefits of Matcha tea you can find the fact that thanks to its high level of antioxidants it is able to prevent this awful disease. There is even a study held in 2003 at the University of Colorado that has confirmed the effectiveness of this amazing tea.
- Prevent heart diseases
It has been proven that the Matcha tea is able to lower the serum total cholesterol and the LDL cholesterol concentrations, and thus, to prevent the apparition of heart diseases.
- Great detoxifier
Since it is grown in the shade, the Matcha tea is much richer in chlorophyll, and thus, it is a great solution if you want to detoxify your body. It can clear your body from toxins, heavy metals, and hormone disruptors.
- Improve the mind
If you want to study in a more effective manner you should definitely drink this amazing hot beverage.
- Weight loss
The Matcha tea is more effective for weight loss than the regular green tea, and thus, if you have problems with this issue you should make sure to try this miraculous drink. You will see that besides losing weight, you will also feel more energetic. Additionally, it has been proven that exercising right after drinking a cup of Matcha tea might result in 25% more fat burning during the exercise.